Hypnobirth Course & 1:1 Coaching I Berlin I English language

Doula led hypnobirth 1:1 coaching and group courses in Berlin that blend self-hypnosis, guided breathing, supportive touch, and partnered exercises together with an in depth understanding of birth physiology—empowering you to feel confident, relaxed, and supported throughout your birthing experience. The workshop is led in English.

Participants learn about the physiology of birth, hormones of birth, the importance of specific breathing exercises, and how to create a supportive birthing environment. The course prioritises practice based exercises, tools and techniques for birthing people and their partners.

What we will cover during the workshop or in our private sessions:

• Self-Hypnosis: Techniques to enter a state of deep relaxation and focus, reducing pain perception and anxiety.
• Relaxation Methods using touch: Various approaches to help the body and mind relax, such as progressive muscle relaxation and partnered touch.
• Visualization Techniques: Positive imagery and mental rehearsal to create a sense of calm and confidence about the birthing process.
• Breathing Exercises: Specific breathing patterns to aid in relaxation, manage contractions, and maintain focus during labor.
• Understanding the Physiology of Birth: Education on how the body works during childbirth, helping to reduce fear and build confidence.
• Creating a Supportive Birthing Environment: Tips on how to make the birth setting comfortable and conducive to relaxation, whether at home or in a hospital.
• Role of Birth Partners: Practical tools and strategies for birth partners to provide effective support, including massage techniques, encouraging words, and advocacy.
• Comprehensive Education: Information on the stages of labor, pain management options, and what to expect during and after birth.

I offer both group classes and 1:1 support. Please get in touch via email or phone for workshop dates or to book 1:1 tailored coaching sessions.

Pricing:

2 day weekend workshop, maximum 10 participants (10:30am – 16:30pm Saturday & Sunday) / 300€ – 380€ sliding scale per birthing pair or 200€ – 280€ for individual participants.

1:1 2hr birth preparation private sessions 180 – 220€ Sliding Scale