Active Birth antenatal course

In this two-day Active Birth birth preparation workshop we will cover essential natural birth techniques and practices aimed at empowering expectant parents. The workshop covers the physiology of labor and birth, and emphasises the importance of freedom of movement and instinctual positioning to facilitate the birthing process.

Participants will learn practical skills such as breathing exercises, relaxation techniques, and effective positions for labor and delivery. The workshop also addresses the role of birth partners, providing them with tools to offer support and advocacy. Additionally, there is an exploration of holistic approaches, including the use of water, massage, and visualization, to enhance comfort and reduce intervention. Through a blend of theoretical knowledge and hands-on practice, you will leave the workshop better prepared for a positive and active birthing experience.

Please contact me for next workshop dates and pricing.